1-1 live training
100% motivational plan: live trainings can be performed both online and in person, and they will allow you to improve your physical performance in a sustainable and long lasting way. Whether you are starting from scratch, or you are already familiar with the basics of training, this is the best plan in order to learn how to perform the exercises and to get to know how to move your body. Why "motivational plan"? Because it will be my job to motivate you 100% and push you to give more and more!
Benefits are the following:
completely personalized training: it is designed for you and only for you, and will be specifically prepared to achieve the goals you set for yourself
adaptability: it will be possible to choose a formula of 2 or 3 days a week, depending on your availability
flexibility: workouts will take place at the times that are most suitable for you
What to expect:
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a free 30-minute initial interview to get to know each other and understand what you are looking for, without any obligation to acquire the service
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trainings (in person or online) of 60 minutes, 2/3 times a week depending on availability
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no long term commitment: programs are designed for 4 weeks, there are no automatic renewals or long term subscriptions
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food tips: it is not a diet (as a trainer I am not authorized, nor do I have the skills, to give you one), but just simple advices that I myself apply to my diet and that could be useful for you to pursue your goals in the most optimal way
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7/7 availability via email to answer questions or concerns
Price starting from 150 euros per month. The quote will be customized according to your needs.
Monthly routine + periodic check
This plan combines live trainings, both online or in person, with workouts to be performed on your own. It is a plan recommended for those who are already familiar with training and know the correct execution of the exercises.
Benefits are the following:
completely personalized training: it is designed for you and only for you, and will be specifically prepared to achieve the goals you set for yourself
adaptability: it will be possible to choose a formula of 2 or 3 days a week, depending on your availability
flexibility: workouts will take place at times that are most suitable for you
What to expect:
-
a free 30-minute initial interview to get to know each other and understand what you are looking for, without any obligation to acquire the service
-
a training routine of 45 minutes/training, designed for 2/3 times a week depending on availability; in addition, 2/4 live workouts per month, of 60 minutes each
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no long term commitment: programs are designed for 4 weeks, there are no automatic renewals or long term subscriptions
-
food tips: it is not a diet (as a trainer I am not authorized, nor do I have the skills, to give you one), but just simple advices that I apply myself to my diet and that could be useful for you to pursue your goals in the most optimal way
-
7/7 availability via email to answer questions or concerns
Price starting from 100 euros per month. The quote will be customized according to your needs.
Small Group training
Workout with friends: get together and work out with your friends! Trainings take place in small groups of max 4 people, and they can be both online (max 3 people) and in person. You and your friends can benefit from the attention of a personal trainer entirely dedicated to you, and motivate each other during the workout.
Benefits are the following:
group training designated according to your needs
adaptability: it is possible to book either a single workout or a group of workouts to be performed over a certain period of time
flexibility: workouts will take place at times that are most suitable for you
What to expect:
-
a free 30-minute initial interview to get to know each other and understand what you are looking for, without any obligation to acquire the service
-
60-minute workouts (in person or online), at a flexible frequency depending on availability
-
no long term commitment: besides the lessons you decide to buy (one or a group of lessons) there are no automatic renewals or long term subscriptions
Price starting from 25 euros per lesson. The quote will be customized according to your needs and requests.
