Full Body Saturday Workout
Sat, Jan 09
|Zoom
Let's kick this 2021 out with a great new total body workout! Can you think of a better way to start your Saturday? (😬) What will you need: - at mat - water - & willingness to smash the workout 💪🏻 if you have some resistance bands or weights, keep them by as you might want to use them.
Time & Location
Jan 09, 2021, 9:45 AM – 10:30 AM GMT+1
Zoom
About the event
Hello everyone and happy new year!
Let's kick this 2021 out with a great new total body workout! Can you think of a better way to start your Saturday? (😬)
You don't need anything other than a mat, water and willingness to smash the workout 💪🏻 if you have some resistance bands or weights, keep them by as you might want to use them to increase the intensity of the workout, but otherwise your body will be enough to work out with 😛
Notes:
- the workout will be held in English
- this is a neighbour-friendly workout, we will minimize jumping and running and prefer other types of cardio exercises